It is especially exciting to be launching the Dance Tip Tuesday Blog this month, as March has been named National Nutrition Month!
One of our BNC Sponsor is the Lakeshore Athletic Club, and this month they are offering free “Nutrition Bits” lectures with Holistic Lifestyle Coach, Margi Resch. One of these lectures titled, “What is Metabolic Typing,” will be offered on Thursday, March 22 from 5 to 6 p.m. in the Lakeshore Lounge. Lakeshore Athletic Club’s Holistic Lifestyle Coaching is a unique approach to health, which views the body as an integrated system, striving to achieve a lifetime of overall wellness. This idea, viewing the body as an integrated system rather than different parts working separately, is something we at BNC believe in very strongly. This is especially true for the health of a dancer. The mind and the body working as one is a critical, if not one of the most important aspects of dance. If one part of the body is not functioning properly, the whole body will be affected. Therefore, the body as a whole must be reevaluated and nourished accordingly.
Dance is an excellent amusement for young people, especially for those of sedentary occupations. Its excellence consists in exciting a cheerfulness of the mind, highly essential to health; in bracing the muscles of the body, and in producing copious perspiration. ~Noah Webster